2018-07-19

Warm up

400m row

3 rounds

15 wall balls

10 hang clean + strict press (45/35)

10 good mornings (45/35)

15 sit-ups

WOD

4 rounds (30 min cap)

50 d/u

25 hip extensions

15 front rack lunges (135/95)

10 t2b

Total: 3 rounds 26:04

After first round did sit-ups instead of hip extensions

Also subbed lunges with back squats

Really hot and didn’t feel well so I only completed 3 rounds.