2018-09-23

WOD

“Deck of cards” w/ Kat

heart = push-ups

diamond = box jump (24/20)

club = kb swings (1.5/1)

spade = wall balls (20/14)

J = sit-ups

Q = OH lunges w/ plate (45/20)

K = d/u

A = 30 sec plank

Time: 36:27