2018-09-29

WOD (CFM WOD from 9/25)

500m row – 10 d/u

400m row – 20 d/u

300m row – 30 d/u

200m row – 40 d/u

100m row – 50 d/u

Time: 10:11 Rx

Strength:

Bench Press

8 x 135

8 x 135

5 x 155

5 x 155