2018-10-30

Warm up

Stretch

10 oh squats w/ pvc

1000m row

Test 4 reps of each movement

WOD

50 d/u

25 kb swings (1.25pd)

20 push jerks (115/75)

75 d/u

25 kb swings (1.25pd)

15 push jerks (135/95)

100 d/u

25 kb swings (1.25pd)

10 push jerks (155/105)

Time: 16:47 (85, 105, 125)