2018-12-15

WOD

20 min of “Dice” with Kat (do something)

1 – push-ups

2 – sit-ups (x3)

3 – box jumps (24″)

4 – dead lifts (155)

5 – d/u (x5)

6 – pull-ups

Totals: 25, 21, 24, 41, 100, 11 (cool down round up 5, 9, 6, 9, 0, 9)