2018-12-23

WOD

1 SDHP (75/55)

2 thrusters

3 hang power cleans

4 push-ups

5 hang power snatches

6 kb swings (1.5/1)

7 pull-ups

8 med ball sit-ups

9 box jumps (24/20)

10 d/u

11 burpees

12 OH walking lunges (45/25) each leg

Time: 40:26 (20″ box)