You are here: Home › Crossfit › 2019-01-04 ← 2019-01-03 2019-01-05 → 2019-01-04 WOD 25 min AMRAP 20 box jumps (24/20) 20 sit-ups (weighted) 20 wall balls (20/14) 20 t2b 20 kb swings (1.5/1) Total: 2 rounds + 96 (finished 4 remaining kb swings after time expired. Used 15# plate for sit-ups.) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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