2019-01-10

WOD

Metcon (AMRAP – Rounds)

AMR 10 Minutes

12 Power Cleans

12 Thrusters

12 Pushups

(RX95/65)

Total: 2 + 7 push-ups Rx (completed 3rd round after time expired)

Warm-up

500m row

25 sit-ups

10 air squats

10 push-ups

10 pass throughs

Post WOD

25 sit-ups