2019-01-13

WOD

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps),  75#

Box Jumps, 20″  (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest

Total: 228