2019-03-11

WOD

Metcon (AMRAP – Reps)

AMR 12 Minutes

3 Clean and Jerks

3 Front Squats

100 M Sprint

6 Clean and Jerks

6 Front Squats

100 M Sprint ……..

RX(95/65)

Count 100 Run as 1 Rep

Total: 3, 6, 9, 12 (4 reps + 5 clean and jerks)