2019-04-18
WOD
5 rounds
45 seconds of work
15 seconds of rest
Deadlifts (225/155)
Lateral burpees
Wall balls (20/14)
Total: 184 (Substituted push-ups for burpees)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
A record of my workouts
Leave a Reply