2019-06-30

WOD

Metcon (Time)

2 rope climb

10 cal row

10 push up

10 hang squat clean (165/105)

4 rope climb

20 cal row

20 push up

20 hang squat clean (135/95)

6 rope climb

30 cal row

30 push up

30 hang squat clean (95/65)

* Buy in and cash out w/200m run

* sub for 1 rope climb: 5 KTE

* no jumping on rope climb

* 30 min time cap!

Time: 45:10 (135, 115, 95)