2019-07-30

WOD

Metcon (AMRAP – Rounds and Reps)

AMR x 20 mins

400m run

max reps T2B

*run 400m, then do an unbroken set of Toes to Bar. When you come off the bar, run 400m, repeat.

*2 scores, rounds completed and reps completed

Total: 5 rounds, 54 t2b (15, 12, 11, 8, 8)