2019-09-12

WOD

“9-11”

2001m row

11 box jumps (30/24)

11 thrusters (125/85)

11 c2b pull-ups

11 power cleans (175/115)

11 hspu

11 kb swings (2/1.5)

11 t2b

11 deadlifts (170/115)

11 push jerks (110/75)

2001m run

Time: 36:17 not feeling well, taking dayquil. (thruster 95, pull-up regular, power clean 145, hspu 2 pads, kb swings 1.5pd, deadlifts 185, push jerks 110, 200m run at end)