2019-10-28

WOD

W/ James

5 rounds

1 min plank hold

7 pull-ups

7 kb swings (1.25 pd)

7 barbell curls

1 min lateral side 2 side steps

Time: 19:10

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.