2019-11-24
400m row
Strength
Bench press
10 x 135
10 x 145
5 x 165
5 x 165
5 x 165
5 x 165
10 x 145
10 x 135
Deadlift
5 x 225
5 x 225
5 x 255
5 x 275
500m row
20 thrusters (45)
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