2019-11-26

WOD

Metcon

2 minute rest between parts A and B

A: Metcon (AMRAP – Reps)

1 P. Clean every 30 secs x 30 mins

-use 85% of 1RM (remember, we did it on Monday)

– can skip any rep you want

RX+ : if you hit all 60 reps at RX weight

note weight used in comments section

B: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 cal row

12 push up

Total:

Part A: 15 min every 30 seconds @ 115

1 min rest

Part B: 6 rounds Rx