2019-11-28

WOD Metcon (Time)

5x | 5 Pull-Ups

| 10 Push-Ups

| 15 Air Squats

4x | 8 Handstand Push-Ups

| 15 Kettlebell Swings (1.5/1 pood)

3x | 15 Box Jumps (24/20 in)

| 15 Knees-to-Elbows

2x | 20 Wall-Balls (20/14 lb)

| 30 Sit-Ups

1x | 50 Burpees

Time: 39:59 (strict db press 25# instead of handstand push-ups, 1.25 pd kB swings, 50 cal row instead of burpees)