2020-03-09

2.14 mile walk

Time: 36:24 (286 calories)

500m row

Weights

OH squats

5 x 65

10 x 65

10 x 65

Strict press

10 x 85

10 x 85

10 x 95

Back squats

10 x 175

10 x 185

10 x 205

“Annie”

50 – 40 – 30 – 20 – 10

Double unders

Sit-ups

Time: 11:43