2020-03-15

WOD “Deck of Cards” w/ Kat

♦️- box jumps (20″)

♠️ – sit-ups

♥️ – wall balls (20/14)

♣️ – push-ups

J – 100m run/sprint

Q – 10 ball slams (20)

K – 10 kb swings (1.5/1)

A – 25 double unders

Time: 28:19