2020-04-26

4.0 mile walk

Time: 1:07:49 (537 calories)

Strength / Weightlifting

OH Squat

5 x 45

10 x 65

5 x 70

5 x 75

5 x 80

5 x 85

5 x 90

5 x 95

5 x 100

5 x 105

Deadlift

5 x 185

5 x 215

5 x 265

5 x 285