2020-04-30

Warm up

4 – 3 min AMRAP

10 T-Push-ups

10 One leg deadlifts

WOD

15 min AMRAP

10 box jumps (24/20)

100m run

20 alt v-ups (per leg)

100m run

Total: 4 rounds + box jumps and 100m run (20 total v-ups each round)