2020-05-04

Warm up

500m row

WOD

6 rounds 1 min stations

1 – 20 bent over db row (left arm)

2 – 20 alt v-ups (or hanging knee raises)

3 – 20 bent over db row (right arm)

4 – 20 air squats

5 – 40 mountain climbers

6 – 20 kb deadlifts (or bar)

Time: DNF. 4 rounds complete at 30:00, 5 rounds complete at 42:12 (hanging knee raises and 95# deadlift barbell)