2020-07-03

WOD

“Dice” 25 min AMRAP

1 – wall balls (20/14)

2- atomic sit-ups (15#)

3 – OH lunges (per leg) (15#)

4 – burpees

5 – arm row (per arm) (35/25)

6 – repeat previous roll

Total: 25, 44, 70, 53, 72, 3 (round up: 5, 6, 10, 7, 8)