2020-09-27

WOD

“Dice” Solo 22 minutes

1 – kb swings (1.5 pd)

2 – box jumps (24″)

3 – oblique side bends (per side)

4 – knee raises / k2e

5 – wall balls (20)

6 – push-ups

Total: 32, 26, 21, 46, 27, 34

Round up: 18, 14, 19, 14, 13, 16

Final Totals: 50, 40, 40, 60, 40, 50 (280 total reps) Injured my right shoulder coming out of the knee raise straps too quickly.