2020-09-30

2.0 mile walk

Time: 33:07 (283 calories, 16:32 average per mile pace, 100bpm average heart rate)

WOD

AMRAP 15 min

10 kb swings (1.0pd/1.25pd)

20 double unders

5 burpees

Total: 8 rounds + 2 kb swings (hot, difficulty breathing, asthmatic)