2020-10-18

2.0 mile walk

Time: 35:15

WOD

“Dice” w/ Kat

16 min AMRAP

1 – wall balls (20/14)

2 – push-ups

3 – sit-ups (x3)

4 – kb swings (1.25 pd)

5 – mountain climbers (x2 for each leg)

6 – goblet squats

Total: 27, 26, 57, 26, 100, 24

Round up: 13, 14, 43, 14, 100, 16 (Time: 6:55)