2011-08-02
WOD
1,600 meter run
50 Chest-to-bar pull-ups
100 Hand-release push-ups
200 Squats
1,600 meter run
Time: 53:25 (regular pull-ups)
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A record of my workouts
WOD
1,600 meter run
50 Chest-to-bar pull-ups
100 Hand-release push-ups
200 Squats
1,600 meter run
Time: 53:25 (regular pull-ups)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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