2011-08-08

Strength WOD

• 5x5x5 Thruster

WOD

• 5 Pull ups
• 10 Deadlift (245/165)
• 15 Abmat Sit-ups
• Sprint 50 meters
• 5 Pull-ups
• 10 Deadlift
• 15 Abmat Sit-ups
• Sprint 100 meteres
• 5 Pull-ups
• 10 Deadlift
• 15 Abmat Sit-ups
• Sprint 150 meters

Strength WOD: Thrusters #95, #115, #120 (got to #120, but couldn’t complete 5 in a row. Got to 3 and had to put bar down. Still did all 5 with #120, but #115 was my max for 5 in a row)

Main WOD Time: 8:21 #225