2021-03-19

Warm up

400m run

10 push-ups

15 air squats

Stretching

WOD

10 – 1

Body weight back squats

Burpees

200m run

Time: 28:52 (175# on 10 and 9, then 185# on all remaining rounds, 250m row)

Repeat from 2015-06-03