2021-06-06

Warm up

Washed Owen’s car

WOD

“Deck of Cards” w/ Kat

♦️- curls (per arm) (20/12)

♠️ – obliques (per side) (44/35)

♥️ – wall balls (20/14)

♣️ – kb swings (44/35)

J – 25 sit-ups

Q – 100m run

K – 12 OH lunges w/ plate (35/25)

A – 25 double unders

Time: 33:45 Rx