You are here: Home › Crossfit › 2021-09-25 ← 2021-09-24 2021-09-26 → 2021-09-25 WOD 10 min AMRAP 1 thruster 50m run 2 thrusters 50m run Increase thrusters by 1 rep each round Total: 10 rounds + 5 thrusters (30# db) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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