2021-10-29

WOD
3 rounds of 1 min stations

db rows (25#)

air squats

hip extensions

db deadlifts (30# each arm)

100m run

1 min rest between rounds

Total: 12 rows per arm, 30 air squats, 20 hip extensions, 20 deadlifts (35 air squats on round 2 and 3 all others same)