2011-09-05

Partner WOD

Stations:

• Hand Stand Push Ups
• Box jumps (24/20)
• Medicine Ball Cleans (20/14)
• Burpees
• Thrusters (95/65)

Partner 1 runs 400 meters while partner 2 performs an exercise
Partner 2 now runs while partner 1 completes the exercise station.
Each partner must complete each exercise.

Score: Add up total of both partners reps completed, then convert time into seconds and divide the two.
time(seconds)/ reps compleated= seconds per rep

Score:

Team John P and Kat = 6.8
John did wall climb push ups,
kat did 2-3 pad hspu