2021-11-07
WOD
5 rounds
100m farmer carry (1.25 pd kb each arm)
20 sit-ups
15 box jumps (24″)
10 bicep curls (12# each arm slow)
Time: 21:55
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A record of my workouts
WOD
5 rounds
100m farmer carry (1.25 pd kb each arm)
20 sit-ups
15 box jumps (24″)
10 bicep curls (12# each arm slow)
Time: 21:55
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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