2022-03-23

Warm up

400m run

WOD

As Many Rounds in 6 mins
100 M Sprint
6 Deadlifts (185,125)
Rest 90 secs
As Many Rounds in 6 Mins
25 DU’s
20 weighted walking Lunges
(20/35)
Rest 90 secs
As Many Rounds in 6 Mins
10 T2B
10 Ball slams (16/25)

Total: 5 rounds, 2 rounds, 3 rounds