2022-03-25

Warm-up

200m run
10 squat/ham stretch
5 burpees
200m run
10 Spiderman stretch
5 inchworms w/ push-up
10 pass throughs
10 c-pass throughs
10 good mornings
10 pic shoulder stretch

Skill work

build to a 20 rep max back squat (135#)

WOD

15 min AMRAP

5 bar muscle-ups
10 kb swings (70/53)
5 squat cleans (105/75)

Total: 5 rounds + 5 pull-ups (7 pull ups, 53, 95)