You are here: Home › Crossfit › 2022-04-07 ← 2022-04-06 2022-04-08 → 2022-04-07 WOD 4 Rounds 1 min stations SDHP (75/55) Plyo push-ups Double unders Alt arm battle rope 1 min rest Total: ~10 – 20 reps per round, ~15 push ups per round, 30 – 50 per round, ~15 – 20 per arm per round 82.4°F and Clear Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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