2018-04-13
Bike ride with Owen 25 push-ups
Bike ride with Owen 25 push-ups
5.66 Mile Bike Ride Time: 30:32 (stopped to buy lottery tickets)
5 mile bike ride
5 mile bike ride with Owen and Ethan
Bike ride with Owen (Light exercise)
Mountain biking with Kat
Mountain Biking with Aaron around hills of San Juan Capistrano Time: 1:00:00 (1 hour)
Bike ride for about an hour
WOD 5 Rounds: 75 double unders 15 toes 2 rings 10 Push Press (105/75) Time: 23:24 Rx – See more at: http://crossfitmurrieta.com/#sthash.XaRyuTdH.dpuf Also, went for a bike ride with Owen after getting his bike serviced at Jax for the Trek recall.
Active rest 13.5 mile bike ride with Adam Bench single rep max 200# (pr)