Other

5.0 mile walk w/ Kat Time: 1:25:15 (17:01 average pace per mile, 648 calories, 93 bpm)

3.53 mile walk w/ 20# weight vest Time: 1:03:10 (17:52 average pace per mile, 469 calories, 100 bpm)

3.5 mile walk w/ Kat Time: 1:01:06 (17:27 average pace per mile, 467 calories, 95 bpm)

2.55 mile walk w/ 20# weight vest Time: 48:06 (18:50 average pace per mile, 355 calories, 95 bpm)

2.52 mile walk w/ 20# weight vest w/ Kat Time: 44:49 (17:46 average pace per mile, 324 calories, 98 bpm)

Walking with family guests all day

Motorcycle ride Distance: ~135 miles Time: 4:15:00

2.6 mile walk w/ Kat Time: 44:33 (17:06 average pace per mile, 342 calories, 90 bpm)

2.3 mile walk w/ 20# weight vest Time: 43:32 (18:54 average pace per mile, 293 calories, 97 bpm)

3.31 mile walk w/ Kat Time: 56:29 (17:03 average pace per mile, 438 calories, 95 bpm)