2025-06-04
2.22 mile walk Time: 42:28 (19:07 average pace per mile, 268 calories, 86 bpm)
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2025-06-01
Motorcycle ride (road and dirt) Distance: 229 miles Time: 5:27:00
2025-05-30
2.05 mile walk Time: 39:38 (19:17 average pace per mile, 238 calories, 81 bpm)
2025-05-29
4.04 mile walk w/ Kat Time: 1:14:02 (18:17 average pace per mile, 503 calories, 86 bpm)
2025-05-27
4.0 mile walk Time: 1:05:11 (16:17 average pace per mile, 554 calories, 102 bpm)
2025-05-25
3.69 mile hike with Kat, Wendy and Adam Time: 1:34:03 Motorcycle ride Distance: 95 miles Time: 2:12:00
2025-05-24
2.13 mile walk w/ Kat Time: 36:40 (17:10 average pace per mile, 261 calories, 87 bpm)
2025-05-23
2.12 mile walk w/ Owen Time:39:59 (18:51 average pace per mile, 256 calories, 89 bpm) Strength / Weightlifting Back squat 5 x 115# 5 x 145# 5 x 145# 5 x 145# 5 x 145# Romanian deadlift 5 rounds 10 x 35# db each arm
2025-05-21
3.03 mile walk Time: 53:05 (17:31 average pace per mile, 387 calories, 92 bpm)
2025-05-18
Gardening. Front yard clean up. Planted a few new plants. New bark. Time: 4:30:00