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2025-03-24

3.77 mile walk with some running mixed in Time: 52:30 (13:55 average pace per mile, 555 calories, 112 bpm)

2025-03-19

3.8 mile walk Time: 1:00:07 (15:48 average pace per mile, 566 calories, 114 bpm)   Strength / Weightlifting Bench press 10 x 115# 10 x 135# 5 x 155# 5 x 165# Curls 20 x 25# each arm