2025-03-26
3.23 mile walk Time: 57:43 (17:50 average pace per mile, 420 calories, 95 bpm)
3.23 mile walk Time: 57:43 (17:50 average pace per mile, 420 calories, 95 bpm)
3.77 mile walk with some running mixed in Time: 52:30 (13:55 average pace per mile, 555 calories, 112 bpm)
Motorcycle riding w/ Adam Distance: 244 miles Time: 5:52
2.68 mile walk Time: 44:48 (16:40 average pace per mile, 344 calories, 96 bpm)
2.21 mile walk Time: 38:40 (17:30 average pace per mile, 271 calories, 93 bpm)
3.8 mile walk Time: 1:00:07 (15:48 average pace per mile, 566 calories, 114 bpm) Strength / Weightlifting Bench press 10 x 115# 10 x 135# 5 x 155# 5 x 165# Curls 20 x 25# each arm
3.24 mile walk w/ Kat Time: 51:28 (15:52 average pace per mile, 444 calories, 105 bpm)
3.0 mile walk w/ Kat Time: 54:15 (18:04 average pace per mile, 403 calories, 95 bpm)
3.0 mile walk w/ Kat Time: 49:39 (16:33 average pace per mile, 391 calories, 104 bpm)
2.11 mile walk Time: 37:28 (17:41 average pace per mile, 263 calories, 96 bpm)