2025-02-16
2.41 mile walk w/ Kat Time: 44:55 (18:34 average pace per mile, 300 calories, 90 bpm)
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2025-02-14
4.45 mile walk w/ Kat Time: 1:16:02 (17:04 average pace per mile, 606 calories, 97 bpm)
2025-02-11
3.11 mile walk w/ Kat at SC beach Time: 1:05:51 (21:07 average pace per mile, 444 calories, 95 bpm)
2025-02-09
Build BBQ Time: 2:00:00
2025-02-08
2.9 mile walk w/ Kat Time: 52:48 (18:11 average pace per mile, 382 calories, 92 bpm)
2025-02-04
2.18 mile walk w/ Kat Time: 36:52 (16:52 average pace per mile, 269 calories, 97 bpm)
2025-02-03
Motorcycle ride Distance: 80 miles Time: 2:04:00 WOD Conditioning: As Many Rounds in 12 Minutes 10 OH Squats (95/65) 10 D’Ball Slams (25/16) 10 Pull-ups Total: 5 rounds (75#)
2025-02-01
Washed cars Time: 1:01:44
2025-01-31
4.36 mile walk w/ Kat Time: 1:19:15 (18:10 average pace per mile, 569 calories, 96 bpm)
2025-01-27
3.14 mile walk w/ Kat Time: 52:32 (16:43 average pace per mile, 406 calories, 101 bpm)