Other

4.0 mile walk w/ Kat Time: 1:06:01 (16:29 average pace per mile, 512 calories, 93 bpm)

3.65 mile walk Time: 1:00:30 (499 average pace per mile, 16:33 calories, 101 bpm)

3.67 mile walk w/ Kat Time: 58:48 (15:59 average pace per mile, 515 calories, 109 bpm)

1.6 mile walk Time: 26:38 (16:34 average pace per mile, 202 calories, 100 bpm)

3.07 mile walk Time: 52:30 (17:06 average pace per mile, 395 calories, 101 bpm)

3.65 mile walk w/ Kat Time: 59:59 (16:24 average pace per mile, 471 calories, 100 bpm)

3.42 mile walk w/ Kat Time: 57:21 (16:44 average pace per mile, 454 calories, 95 bpm) Strength db curls 12 x 25# 12 x 20# 12 x 20# db push press 12 x 25# 12 x 20# 12 x 20# db lateral raises 12 x 12# 12 x 12# 12 …

3.11 mile walk w/ Kat Time: 51:31 (16:34 average pace per mile, 434 calories, 95 bpm)

3.64 mile walk w/ Kat Time: 58:39 (16:16 average pace per mile, 491 calories, 102 bpm)

3.5 mile walk w/ Kat Time: 1:03:45 (18:12 average pace per mile, 476 calories, 93 bpm)