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2024-11-28

3.1 mile walk w/ Kat (our 5k) Time: 53:42 (17:16 average pace per mile, 407 calories, 87 bpm)

2024-11-26

3.23 mile walk Time: 53:52 (16:40 average pace per mile, 426 calories, 96 bpm) Pilates Time: 12:00

2024-11-24

3.14 mile walk w/ Kat Time: 54:34 (17:23 average pace per mile, 401 calories, 89 bpm) Pilates w/ Kat Time: 21:34

2024-11-21

3.58 mile walk Time: 1:02:11 (17:22 average pace per mile, 489 calories, 95 bpm)

2024-11-19

4.05 mile walk Time: 1:10:26 (17:21 average pace per mile, 528 calories, 92 bpm)

3.4 mile walk w/ Kat Time: 54:59 (16:10 average pace per mile, 451 calories, 96 bpm) Strength Back squats10 x 11510 x 14510 x 155 GHD3 x 10 Planks3 rounds 30 seconds each center, left and right sides 3 rounds ultimate core 30 seconds of each:mountain climbersbird dogsrussian twistsbicycles Curls3 …

2024-11-15

3.14 mile walk with a short run near the end Time: 49:37 (15:47 average pace per mile, 394 calories, 93 bpm)

2024-11-13

4.0 mile walk Time: 1:10:12 (17:32 average pace per mile, 512 calories, 90 bpm)

2024-11-07

3.79 mile walk w/ Kat Time: 1:05:33 (17:17 average pace per mile, 490 calories, 96 bpm)