2024-11-04
3.4 mile walk Time: 56:09 (16:29 average pace per mile, 433 calories, 89 bpm)
3.4 mile walk Time: 56:09 (16:29 average pace per mile, 433 calories, 89 bpm)
3.58 mile walk w/ Kat Time: 1:01:02 (17:00 average pace per mile, 458 calories, 91 bpm)
yard work and fixed the gage Time: 2:49:14
3.11 mile walk Time: 55:45 (17:53 average pace per mile, 406 calories, 97 bpm)
3.5 mile walk with Kat Time: 1:05:53 (18:47 average pace per mile, 454 calories, 84 bpm)
3.31 mile walk w/ some running Time: 53:01 (15:59 average pace per mile, 482 calories, 107 bpm)
3.25 mile walk Time: 55:13 (16:57 average pace per mile, 435 calories, 98 bpm)
3.22 mile walk Time: 57:41 (17:55 average pace per mile, 406 calories, 91 bpm)
Hiking w/ Kat at Crystal Cove 4.95 mile walk Time: 2:02:01 (24:37 average pace per mile, 730 calories, 87 bpm)
Motorcycle ride Distance : 104 miles Time: 2:42:00 Weightlifting and motorcycle cleaning db thrusters 35#12, 10 8 db push press 30#12, 10, 8 db curls 20#12, 10, 8 Time: 1:00:01