2026-02-06
4.45 mile walk w/ Kat Time: 1:19:17 (17:47 average pace per mile, 582 calories, 95 bpm)
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2026-02-03
3.29 mile walk w/ Kat Time: 54:51 (16:40 average pace per mile, 419 calories, 95 bpm) 50 push-ups
2026-02-02
3.27 mile walk w/ Kat Time: 59:11 (18:04 average pace per mile, 433 calories, 90 bpm) WOD 12 minute AMRAP 10 wall balls (20/14) 8 kb swings (44#/35#) 6 step-ups per side (24″/20″) Total: 7 rounds + 1 wall ball 50 push-ups
2026-01-29
3.31 mile walk w/ Kat Time: 1:01:19 (18:30 average pace per mile, 410 calories, 87 bpm) 50 push-ups
2026-01-28
3.12 mile walk w/ 20# weight vest Time: 57:23 (18:23 average pace per mile, 455 calories, 105 bpm) 50 push-ups
2026-01-26
3.63 mile walk Time: 1:03:39 (17:30 average pace per mile, 471 calories, 92 bpm) 50 push-ups
2026-01-23
4.55 mile walk w/ Kat Time: 1:18:04 (17:08 average pace per mile, 686 calories, 100 bpm) 50 push-ups
2026-01-21
2.3 mile walk w/ Kat and Owen Time: 43:22 (18:48 average pace per mile, 297 calories, 87 bpm) + 50 push-ups
2026-01-19
Motorcycle ride Distance: 90 miles Time: 2:31:00
2026-01-15
4.13 mile walk Time: 1:14:57 (18:09 average pace per mile, 535 calories, 91 bpm) 50 push-ups