2024-02-22
active rest walking around Las Vegas
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2024-02-21
Hiking in Mojave Preserve 1.53 mi Time: 51:07 1.89 mile Time: 50:53
2024-02-18
Motorcycle riding with Adam Distance: 245 miles Time: 5:48:00
2024-02-17
1.78 mile walk w/ Kat to the ranch farmer’s market Time: 41:28 (22:51 average pace per mile, 172 calories, 91 bpm) Bowling with the family Time: 1:10:34
2024-02-14
3.38 mile walk Time: 59:35 (17:36 average pace per mile, 443 calories, 93 bpm)
2024-02-12
3.08 mile walk Time: 54:54 (17:48 average pace per mile, 428 calories, 105 bpm)
2024-02-09
2.58 mile walk Time: 46:15 (17:52 average pace per mile, 325 calories, 99 bpm) Strength / Weightlifting bicep curls each arm 50 x 25# Bench Press 10 x 95 10 x 125 10 x 145 10 x 165 Obliques each side 20 x 44# kb Time: 45:00
2024-02-06
0.8 mile walk 16:49 (short walk due to rain)
2024-01-25
3.2 mile walk Time: 58:54 (18:23 average pace per mile, 409 calories, 95 bpm)
2024-01-23
3.23 mile walk w/ Kat Time: 1:03:05 (19:31 average pace per mile, 416 calories, 88 bpm)