2024-01-01
3.21 mile walk w/ Kat Time: 56:37 (17:36 average pace per mile, 406 calories, 95 bpm)
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2023-12-28
4.63 mile walk w/ Kat Time: 1:18:17 (16:54 average pace per mile, 622 calories, 100 bpm)
2023-12-26
3.54 mile walk w/ Kat Time: 1:00:06 (16:58 average pace per mile, 458 calories, 98 bpm)
2023-12-21
2.21 mile walk w/ Kat Time: 38:57 (17:34 average pace per mile, 287 calories, 100 bpm) Bench Press 10 x 95 10 x 125 8 x 145 6 x 155 10 x 125 10 x 95 Bicep curls 10 x 25 6 x 25 8 x 25
2023-12-19
2.6 mile walk Time: 51:42 (19:49 average pace per mile, 337 calories, 92 bpm)
2023-12-17
3.05 mile walk w/ Kat Time: 55:03 (18:02 average pace per mile, 389 calories, 96 bpm)
2023-12-14
2.23 mile walk Time: 42:22 (18:57 average pace per mile, 274 calories, 84 bpm)
2023-12-13
2.21 mile walk Time: 42:43 (19:19 average pace per mile, 264 calories, 86 bpm)
2023-12-11
4.0 mile walk Time: 1:09:52 (17:27 average pace per mile, 499 calories, 94 bpm)
2023-12-09
Rest Motorcycling with Adam Time: 6:15:00