2023-11-13
2.34 mile walk w/ Kat Time: 40:00 (17:05 average pace per mile, 365 calories, 90 bpm) Bench press 10 x 95# 10 x 125# 10 x 145#
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2023-11-11
2.13 mile walk w/ Kat Time: 40:10 (18:50 average pace per mile, 386 calories, 79 bpm) Backyard cleanup Time: 59:06
2023-11-08
1.13 mile walk
2023-11-07
1.13 mile walk
2023-11-05
Washed motorcycle Time: 1:22:18 1.15 mile walk Time: 21:59
2023-11-02
2.61 mile walk Time: 49:17 (18:51 average pace per mile, 323 calories, 91 bpm)
2023-10-30
2.26 mile walk Time: 41:16 (18:11 average pace per mile, 279 calories, 89 bpm)
2023-10-29
5.0 mile walk w/ Kat Time: 1:23:28 (16:40 average pace per mile, 1124 calories, 102 bpm) Weightlifting 20 bicep curls per arm 25# 20 skull crushers 30# 20 reverse flys 15# 30 db row per arm 30# 30 push-ups 10 strict db shoulder press per arm 30# 10 strict db …
2023-10-26
2.0 mile walk Time: 41:45 (20:50 average pace per mile, 250 calories, 83 bpm)
2023-10-24
2.64 mile walk w/ Ethan Time: 49:58 (18:52 average pace per mile, 502 calories, 87 bpm)